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WHAT: Swap food and make friends!
WHEN: Saturday, May 16, 11AM
WHERE: King's Roost Patio
HOW MUCH: $10 per  person; kids accompanied by grownups are free


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We're thrilled to announce the Eastside Food Swap, hosted by The Kings Roost with special guest, The True Spoon.

The Eastside food swap is a community event celebrating homemade, homegrown, and  foraged foods. This event aims to bring cooks, bakers, gardeners, and foragers together to  swap their edible creations, share stories, and develop new friendships. 

This event is open to anyone who pre-registers through The King's Roost (in store or  online) The only other requirement is that you bring something you made, grew, or  foraged yourself.  If you're bringing kids, please plan to supervise them. There is a $10 fee  to participate.

Most importantly you’ll be bringing food to swap. All swap items must be homemade,  homegrown, or foraged by you. Think preserves, baked goods, fruits, vegetables, herbs,  spices, condiments, marinades, and beverages. You can bring a bunch of one thing or  multiples of a few different things; 10-20 swap items are suggested (bring as many as you  may want to trade for and bring home). Keep in mind that swappers will be examining  and picking up your goods, so be sure to package them in a way that protects the food  and makes it clear the amounts you want to swap. When applicable, it is recommended  that you include food allergy information. If your food swap item is delicious, let it be  known by providing samples to the other swappers. Since swappers will be trading at will, attractive presentation and cute packaging is a great idea to make your products visually appealing.

All swap participants adhere to an honor code;  they agree to using the highest  cleanliness standards in their own kitchens and gardens to prepare their swap items. 

Swap participants also must agree to the following terms before registering  for the Eastside  Swap. By participating in these events, you are acknowledging that the food items being  traded are not necessarily prepared in commercial kitchens or spaces inspected by any  Government agency. By participating in these events, you are  also acknowledging that you will use the highest standards of safety and cleanliness in  food preparation.  

By participating in these events, you assume all liability; specifically, you agree to not hold liable food swap hosts, swap venue owners/providers or other swap participants.

If you have any questions, contact Celeste@thetruespoon.com!



 
 
This week I'm excited to bring you one of my favorite DIY projects-- SPROUTS. It's so easy and inexpensive to sprout grains, seeds, legumes, it doesn't take up much space, and the return on your effort is HUGE. Sprouts are densely packed with vitamins, minerals, trace elements, micro-nutrients, and all kinds of healthy stuff. They're versatile and delicious on salads and sandwiches,  as garnishes or snacks.

You can use all sorts of containers to grow your sprouts-- jars, tubs, trays. I have lots of options in the shop if you want to get started. In this week's video, I show you how to use a simple stacking garden system, with draining trays and covers that double as soaking bins. It's efficient and effective and will require a space on your kitchen counter no bigger than a dinner plate.

Growing your own sprouts, wheat grass, and micro-greens is anywhere from 20-100 times less expensive than buying them in the store... not to mention, the ones you grow will be even fresher. Have a peek!
 
 
Here in Los Angeles, we’re in a severe 5-year drought.  Watering your in-ground garden uses a lot of water, and might not be the most efficient use of this precious resource. When you have your own garden, it’s easy to waste water. Overwatering doesn't just use more than you need, it also washes away valuable nutrients in the soil. But under-watering can be just as bad! Have you ever had a great crop of veggies going strong, then lose it all because you got busy, you had a momentary lapse into forgetfulness, or an irrigation line broke?  For people on the go, growing food can be a lot of work and a drain on water.

Well, there’s a better way: aquaponics. If you’ve ever wanted to grow your own organic veggies but simple don’t have the space, water, time, or decent soil to work with, consider an aquaponics system.  It's like hydroponics... plus fish to fertilize the water and feed your plants... which in turn clean the water for the fish. A very cool symbiotic system.

In this week’s DIY video, Roe introduces you to the King’s Roost aquaponics system. It’s a soil-free, environmentally-friendly, self-watering,  low maintenance, water-sipping, super efficient, high-yield organic gardening system that not only gives you fresh chemical-free vegetables, but whose “by-product” is fresh, organic protein in the form of sustainably raised Tilapia! No more frozen tilapia that’s been shipped thousands of miles from an industrial farm in China where they have been fed who-knows-what.

The video below covers all the basics of aquaponics. Stop by the store to learn more or to pick up your aquaponic supplies. We'll help you get started and and answer all your questions.

 
 
People don't always like cabbage... or know what to do with it. In under seven minutes, I'll show you how to make your own sauerkraut from scratch. So simple and easy. Delicious flavor, and YOU control how intense you want it to taste. The only ingredients are cabbage and salt-- the magic of fermentation does the rest. It's incredibly tasty and healthy... terrific on sandwiches, salads, wraps, and roast meats. Check it out!
 

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